:root{--bg:#0b080d;--s1:#151017;--s2:#1f1823;--s3:#2a2130;--line:#30263a;--tx:#fbf3f8;--mu:#b9a8b6;--hot:#ff2e7a;--hot2:#ff8a3d;--lime:#d7ff3f;--r:18px;--grad:linear-gradient(135deg,#ff2e7a,#ff8a3d)}
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--tx);font:16px/1.55 Satoshi,system-ui,sans-serif;overflow-x:hidden}
body::before{content:"";position:fixed;inset:-20% -10% auto auto;width:70vw;height:70vw;background:radial-gradient(circle,rgba(255,46,122,.16),transparent 60%);pointer-events:none;z-index:-1}
button,input,select,textarea{font:inherit;color:inherit}
img{max-width:100%;display:block}
h1,h2,h3,.brand,.ptime,.amt,.stats b,.num,.kpis b{font-family:"Clash Display",Satoshi,sans-serif;letter-spacing:-.015em}
:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:16px;padding:12px 24px;background:rgba(11,8,13,.82);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.brand{font-size:22px;font-weight:700;color:var(--tx);text-decoration:none}.brand span{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
nav{display:flex;gap:2px;margin-left:auto;overflow-x:auto}
nav button{background:none;border:0;padding:8px 12px;border-radius:99px;color:var(--mu);cursor:pointer;white-space:nowrap;font-weight:500}
nav button.on,nav button:hover{color:var(--tx);background:var(--s2)}
main{max-width:1200px;margin:0 auto;padding:28px 24px 100px}
.view{display:none}.view.active{display:block;animation:f .35s ease}
@keyframes f{from{opacity:0;transform:translateY(8px)}}
.btn{background:var(--grad);border:0;color:#fff;font-weight:700;padding:12px 22px;border-radius:99px;cursor:pointer;transition:transform .15s,box-shadow .2s}
.btn:hover{transform:translateY(-2px)}.btn.sm{padding:8px 16px}.btn.big{padding:17px 30px;font-size:17px}
.btn.glow{box-shadow:0 10px 40px -8px rgba(255,46,122,.7);animation:pulse 2.6s infinite}
@keyframes pulse{50%{box-shadow:0 10px 60px -4px rgba(255,138,61,.75)}}
.btn.ghost{background:transparent;border:1.5px solid var(--line);color:var(--tx);box-shadow:none;animation:none}
.btn.ghost:hover{border-color:var(--hot)}
.btn.lime{background:var(--lime);color:#111}
/* HERO */
.hero{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center;min-height:min(78vh,720px);padding-top:12px}
.eyebrow{color:var(--lime);font-weight:700;text-transform:uppercase;letter-spacing:.12em;font-size:12.5px;display:flex;align-items:center;gap:8px}
.dot{width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 12px var(--lime);animation:blink 1.6s infinite}@keyframes blink{50%{opacity:.3}}
h1{font-size:clamp(46px,7.2vw,96px);line-height:.95;margin:16px 0 20px;font-weight:700}
h1 em{font-style:normal;background:linear-gradient(90deg,#ff2e7a,#ff8a3d,#ff2e7a);background-size:200%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shine 5s linear infinite}
@keyframes shine{to{background-position:200%}}
.lead{color:var(--mu);font-size:19px;max-width:560px}
.cta-row,.gbtns{display:flex;gap:12px;flex-wrap:wrap}.cta-row{margin-top:28px}
.trust{list-style:none;padding:0;display:flex;gap:18px;flex-wrap:wrap;margin-top:24px;color:var(--mu);font-size:14px}
.trust li::before{content:"✓ ";color:var(--lime);font-weight:700}.trust b{color:var(--tx)}
.hero-art{position:relative;border-radius:32px;overflow:visible}
.hero-art img{border-radius:32px;height:min(640px,76vh);object-fit:cover;object-position:center 15%;width:100%;box-shadow:0 40px 120px -30px rgba(255,46,122,.55)}
.float{position:absolute;background:rgba(21,16,23,.78);backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:12px 16px;display:grid;gap:2px;font-size:13px;animation:bob 5s ease-in-out infinite}
.float b{font-size:16px}.float span{color:var(--mu)}.float .k{color:var(--lime);font-size:11px;text-transform:uppercase;letter-spacing:.1em;font-weight:700}
.f1{left:-36px;top:14%}.f2{right:-24px;top:40%;width:120px;padding:6px;animation-delay:-2s}.f3{left:-20px;bottom:9%;animation-delay:-3.5s}
@keyframes bob{50%{transform:translateY(-10px)}}
.bars{display:flex;gap:4px;align-items:flex-end;height:28px;margin-top:4px}.bars i{width:12px;height:var(--h);background:var(--grad);border-radius:3px}
.marquee{overflow:hidden;margin:44px -24px 8px;border-block:1px solid var(--line);padding:14px 0;background:var(--s1)}
.track{display:flex;gap:40px;width:max-content;animation:mq 30s linear infinite;font-family:"Clash Display";font-size:22px;font-weight:600;white-space:nowrap}
.track span:nth-child(even){color:var(--hot)}@keyframes mq{to{transform:translateX(-50%)}}
.sec-head{margin:72px 0 22px}.sec-head h2{font-size:clamp(32px,4.6vw,56px)}
h2{font-size:clamp(30px,4vw,44px);margin-bottom:6px;line-height:1.05}.sub{color:var(--mu);margin-bottom:20px}
.center{text-align:center;justify-content:center}
/* GOALS */
.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.goal{position:relative;border-radius:22px;overflow:hidden;min-height:300px;cursor:pointer;border:1px solid var(--line);background:var(--s1);text-align:left;padding:0;display:flex;flex-direction:column;justify-content:flex-end;transition:transform .25s,border-color .25s}
.goal img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .6s}
.goal::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,8,13,0) 25%,rgba(11,8,13,.95) 88%)}
.goal:hover{transform:translateY(-4px);border-color:var(--hot)}.goal:hover img{transform:scale(1.06)}
.goal .gt{position:relative;z-index:1;padding:20px}.goal h3{font-size:24px;line-height:1.1;margin:6px 0}.goal p{color:#e2d4de;font-size:14px}
.goal .pill{display:inline-block;background:var(--lime);color:#111;font-weight:700;font-size:11px;padding:3px 10px;border-radius:99px;text-transform:uppercase;letter-spacing:.06em}
.goal .meta{display:flex;gap:10px;margin-top:10px;font-size:13px;color:var(--mu)}
.goal.sel{outline:3px solid var(--hot);outline-offset:-3px}
.goal .prog{position:relative;z-index:1;height:4px;background:rgba(255,255,255,.12);margin:0 20px 18px;border-radius:4px;overflow:hidden}.goal .prog i{display:block;height:100%;background:var(--grad)}
/* FIG */
svg.fig{display:block;overflow:visible}
svg.fig path,svg.fig line{fill:none;stroke-linecap:round;stroke-linejoin:round}
svg.fig .front path{stroke-width:5.5}svg.fig .front .torso{stroke-width:8}
svg.fig .back path{stroke:#6b4a63;stroke-width:5}
svg.fig .gnd{stroke:var(--line);stroke-width:1.5}
svg.fig .gear{fill:var(--lime);stroke:none}svg.fig .bar{stroke:#ddd;stroke-width:2}svg.fig .band{stroke:var(--lime);stroke-width:1.6;stroke-dasharray:3 2}
.figbox{background:radial-gradient(circle at 50% 70%,#2a1626,var(--s2));border-radius:14px;padding:10px;aspect-ratio:1.1;display:grid;place-items:center;position:relative}
.figbox::after{content:"▶ LOOP";position:absolute;top:8px;left:10px;font-size:9px;letter-spacing:.12em;color:var(--lime);font-weight:700;opacity:.8}
.figstrip{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}
.figstrip .card{padding:12px;text-align:center;cursor:pointer}.figstrip .card b{display:block;margin-top:8px;font-size:14px}
/* STEPS */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.steps article,.card,.panel,.price{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:22px}
.num{font-size:44px;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;font-weight:700}
.steps h3{font-size:22px;margin:6px 0}.steps p{color:var(--mu)}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:56px 0 0}
.stats div{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:20px}.stats b{font-size:40px;color:var(--lime);display:block}.stats span{color:var(--mu);font-size:14px}
.quote{margin-top:56px;text-align:center;padding:56px 24px;border-radius:32px;background:radial-gradient(circle at 20% 0,#5a1233,transparent 60%),radial-gradient(circle at 90% 100%,#5a2a0a,transparent 60%),var(--s1);border:1px solid var(--line)}
.quote p{font-family:"Clash Display";font-size:clamp(26px,3.4vw,42px);margin-bottom:24px;line-height:1.15}.quote p span{color:var(--lime)}
/* PLAN DETAIL */
.loc-toggle{display:inline-flex;background:var(--s1);border:1px solid var(--line);border-radius:99px;padding:4px;margin-bottom:20px;gap:2px;flex-wrap:wrap}
.loc-toggle button{border:0;background:none;padding:9px 18px;border-radius:99px;cursor:pointer;color:var(--mu);font-weight:700}
.loc-toggle button.on{background:var(--grad);color:#fff}
#planGoals .goal{min-height:210px}#planGoals .goal h3{font-size:20px}
.pd{margin-top:28px;display:grid;gap:18px}
.pd-head{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:end}
.weeks{display:grid;grid-template-columns:repeat(8,1fr);gap:8px}
.wk{background:var(--s1);border:1px solid var(--line);border-radius:14px;padding:10px;text-align:center}
.wk.cur{border-color:var(--hot);box-shadow:0 0 0 1px var(--hot)}
.wk small{display:block;color:var(--mu);font-size:11px}.wk b{font-size:15px}
.wk .dots{display:flex;justify-content:center;gap:4px;margin-top:8px}.wk .dots i{width:9px;height:9px;border-radius:50%;background:var(--s3)}.wk .dots i.done{background:var(--lime)}
.wk.lock{opacity:.5}
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.day{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:grid;gap:8px}
.day.next{border-color:var(--hot);background:linear-gradient(160deg,#2a0f1d,var(--s1) 60%)}
.day.done{opacity:.75}.day h4{margin:0;font-size:18px}.day ul{padding-left:18px;color:var(--mu);font-size:14px}
.tags{display:flex;gap:6px;flex-wrap:wrap}.tag{font-size:12px;padding:3px 9px;border-radius:99px;background:var(--s2);color:var(--mu)}
.tag.l1{color:var(--lime)}.tag.l2{color:var(--hot2)}.tag.l3{color:var(--hot)}.tag.hot{background:var(--hot);color:#fff}.tag.ok{background:var(--lime);color:#111}
/* SESSION */
.sess-head{display:flex;justify-content:space-between;align-items:end;gap:16px;flex-wrap:wrap;margin-bottom:18px}
.exrow{display:grid;grid-template-columns:200px 1fr;gap:20px;background:var(--s1);border:1px solid var(--line);border-radius:22px;padding:18px;margin-bottom:14px}
.exrow.complete{border-color:var(--lime)}
.exrow h3{font-size:22px}.rx{font-family:"Clash Display";font-size:20px;color:var(--lime);margin:4px 0}
.exrow .cue{color:var(--mu);font-size:14px}.last{font-size:13px;color:var(--hot2);margin-top:4px}
.sets{display:grid;gap:6px;margin-top:12px}
.setrow{display:grid;grid-template-columns:60px 1fr 1fr 46px;gap:8px;align-items:center}
.setrow span{color:var(--mu);font-size:13px}
.setrow input{padding:8px 10px}
.chk{width:46px;height:40px;border-radius:12px;border:1.5px solid var(--line);background:var(--s2);cursor:pointer;font-weight:700}
.chk.on{background:var(--lime);color:#111;border-color:var(--lime)}
.sess-foot{position:sticky;bottom:12px;display:flex;justify-content:space-between;align-items:center;gap:12px;background:rgba(21,16,23,.9);backdrop-filter:blur(12px);border:1px solid var(--line);border-radius:99px;padding:10px 10px 10px 22px;margin-top:20px;flex-wrap:wrap}
.progbar{flex:1;min-width:120px;height:8px;background:var(--s3);border-radius:8px;overflow:hidden}.progbar i{display:block;height:100%;background:var(--grad);transition:width .3s}
/* LOG */
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:14px}
.kpis div{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:18px}.kpis b{font-size:34px;display:block}.kpis span{color:var(--mu);font-size:13px}
.chart{display:flex;align-items:flex-end;gap:10px;height:140px;padding-top:10px}
.chart .c{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}
.chart .c i{width:100%;max-width:46px;background:var(--grad);border-radius:8px 8px 3px 3px;min-height:3px}.chart .c span{font-size:11px;color:var(--mu)}.chart .c b{font-size:12px}
.loglist{display:grid;gap:10px;margin-top:16px}
.logitem{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--s1);border:1px solid var(--line);border-radius:16px;padding:16px 18px;cursor:pointer;text-align:left;width:100%}
.logitem:hover{border-color:var(--hot)}.logitem small{color:var(--mu);display:block}
.empty{text-align:center;padding:48px 20px;border:1.5px dashed var(--line);border-radius:22px;color:var(--mu)}
.empty h3{color:var(--tx);margin-bottom:8px}
table.rv{width:100%;border-collapse:collapse;font-size:14px;margin-top:6px}table.rv td,table.rv th{padding:6px 8px;border-bottom:1px solid var(--line);text-align:left}table.rv th{color:var(--mu);font-weight:500}
/* misc from v1 */
.gen{display:grid;grid-template-columns:repeat(5,1fr) auto;gap:12px;align-items:end}
label{display:grid;gap:6px;font-size:13px;color:var(--mu)}
select,input,textarea{background:var(--s2);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.card h4{font-size:17px;margin:8px 0 4px}.card p{color:var(--mu);font-size:14px}
.gcard{cursor:pointer;transition:border-color .2s}.gcard:hover{border-color:var(--hot)}
.wo{margin-top:24px}.wohead{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-bottom:12px}
.wolist{display:grid;gap:8px;list-style:none;padding:0}
.wolist li{display:flex;gap:14px;align-items:center;background:var(--s1);border:1px solid var(--line);border-radius:14px;padding:10px 14px}
.wolist .mini{width:64px;flex:none}.wolist .t{flex:1}.wolist small{color:var(--mu);display:block}
.swap,.rm,.add{background:var(--s2);border:0;border-radius:8px;padding:6px 10px;cursor:pointer;color:var(--mu)}.add:hover,.swap:hover{color:var(--tx)}
.filters{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:10px;margin:16px 0}
.builder{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.blist{max-height:520px;overflow:auto;display:grid;gap:6px;margin-top:10px}
.blist div{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;background:var(--s2);border-radius:10px;font-size:14px}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}
.bsel{display:grid;gap:6px;padding-left:20px;margin:10px 0 16px;min-height:40px}.bsel li{padding:6px 0;display:flex;justify-content:space-between}
h4{margin:20px 0 8px}.saved{display:flex;justify-content:space-between;padding:8px 0;border-top:1px solid var(--line)}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0 16px}.chip{background:var(--s2);border:1px solid var(--line);padding:6px 14px;border-radius:99px;cursor:pointer}.chip.on{background:var(--hot);border-color:var(--hot)}
.edu .tag{color:var(--lime)}
.prices{display:grid;grid-template-columns:1fr 1.3fr;gap:20px;max-width:860px;margin:28px auto 0}
.price{position:relative;padding:32px}.price ul{padding-left:18px;margin:16px 0 24px;color:var(--mu);display:grid;gap:6px}
.price.hot{border:2px solid var(--hot);box-shadow:0 30px 90px -30px rgba(255,46,122,.6)}
.amt{font-size:48px}.amt s{color:var(--mu);font-size:22px}.amt small{font-size:16px;color:var(--mu)}
.badge{position:absolute;top:-12px;left:32px;background:var(--lime);color:#111;font-weight:700;font-size:12px;padding:4px 12px;border-radius:99px}
.lock{opacity:.4;pointer-events:none;filter:blur(1px)}
.fine{color:var(--mu);font-size:13px;margin-top:14px}
/* overlays */
.modal{position:fixed;inset:0;z-index:60;background:rgba(5,3,6,.75);backdrop-filter:blur(6px);display:grid;place-items:center;padding:16px}
.modal.hidden,.player.hidden,.restbar.hidden,.toast.hidden{display:none}
.mbox{position:relative;background:var(--s1);border:1px solid var(--line);border-radius:24px;padding:26px;width:min(640px,100%);max-height:88vh;overflow:auto}
.mbox .figbox{max-width:320px;margin:0 auto 14px}
.x{position:absolute;top:10px;right:16px;background:none;border:0;font-size:32px;cursor:pointer;color:var(--mu);z-index:2}
.restbar{position:fixed;left:50%;bottom:84px;transform:translateX(-50%);z-index:40;background:var(--lime);color:#111;border-radius:99px;padding:10px 12px 10px 20px;display:flex;gap:14px;align-items:center;font-weight:700;box-shadow:0 20px 50px -10px rgba(215,255,63,.4)}
.restbar b{font-family:"Clash Display";font-size:24px;min-width:40px}.restbar .add{background:#111;color:#fff}
.toast{position:fixed;top:76px;left:50%;transform:translateX(-50%);z-index:70;background:var(--s2);border:1px solid var(--lime);padding:12px 20px;border-radius:14px;font-weight:700}
.player{position:fixed;inset:0;z-index:50;background:radial-gradient(circle at 50% 30%,#3a0f22,var(--bg));display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;overflow:auto}
.player.rest{background:radial-gradient(circle at 50% 30%,#1b3412,var(--bg))}
.pfig{width:min(260px,60vw);margin-bottom:6px}
.pphase{color:var(--lime);font-weight:700;letter-spacing:.15em}.pcue{color:var(--mu);max-width:480px;margin:8px 0}
.ptime{font-size:clamp(80px,18vw,170px);line-height:1;margin:8px 0}
#pDone{margin-top:16px}
.mnav{display:none}
@media(max-width:980px){.hero{grid-template-columns:1fr;min-height:0}.hero-art{max-width:460px;margin:10px auto 0}.f1{left:-8px}.f3{left:-8px}.f2{right:-8px}.goals{grid-template-columns:1fr 1fr}.figstrip{grid-template-columns:repeat(3,1fr)}.steps{grid-template-columns:1fr}.builder,.prices{grid-template-columns:1fr}.gen{grid-template-columns:1fr 1fr}.gen .gbtns{grid-column:1/-1}.filters{grid-template-columns:1fr 1fr}.stats,.kpis{grid-template-columns:1fr 1fr}.weeks{grid-template-columns:repeat(4,1fr)}}
@media(max-width:620px){nav{display:none}.brand{margin-right:auto}main{padding:18px 16px 110px}.top{padding:12px 16px}.goals{grid-template-columns:1fr}.goal{min-height:240px}.figstrip{grid-template-columns:repeat(2,1fr)}.exrow{grid-template-columns:1fr}.exrow .figbox{max-width:220px}.marquee{margin-inline:-16px}.setrow{grid-template-columns:48px 1fr 1fr 44px}
 .mnav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;background:rgba(21,16,23,.96);backdrop-filter:blur(10px);border-top:1px solid var(--line);justify-content:space-around;padding:6px 0 10px}.mnav button{background:none;border:0;color:var(--mu);font-size:12px;padding:6px;font-weight:700}.mnav button.on{color:var(--hot)}
 .sess-foot{bottom:74px;border-radius:20px}.restbar{bottom:150px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

.faq{display:grid;gap:10px}.faq details{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:18px 22px}
.faq summary{cursor:pointer;font-weight:700;font-size:18px;list-style:none;display:flex;justify-content:space-between;gap:12px}.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--hot);font-size:24px;line-height:1}.faq details[open] summary::after{content:"–"}
.faq p{color:var(--mu);margin-top:10px;max-width:72ch;line-height:1.6}
.site-foot{border-top:1px solid var(--line);padding:28px 20px 100px;text-align:center;color:var(--mu);font-size:14px}.site-foot .small{font-size:12px;margin-top:6px;opacity:.8}
/* ===== v3: coach, meals, walk, supps, free ===== */
.hero.cover h1{font-size:clamp(48px,7.6vw,104px)}
.hero.cover .hero-art img{object-position:center 20%}
.f4{right:-28px;top:7%;animation-delay:-1s;width:170px}.f4 .wmini{display:block;width:70px;margin-top:4px}
.todaybar{margin-top:22px;display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--s1);border:1px solid var(--hot);border-radius:18px;padding:12px 12px 12px 18px;max-width:560px}
.todaybar .eyebrow{font-size:11px}
.freeband{margin-top:56px;display:grid;grid-template-columns:1fr 1.2fr;gap:28px;align-items:center;padding:32px;border-radius:28px;background:linear-gradient(135deg,rgba(215,255,63,.12),rgba(255,46,122,.08)),var(--s1);border:1px solid rgba(215,255,63,.35)}
.freeband h2{font-size:clamp(28px,3.4vw,42px)}
.partgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:8px 0 18px}
.partgrid button,.part{background:var(--s2);border:1.5px solid var(--line);border-radius:16px;padding:16px 10px;font-weight:700;cursor:pointer;font-size:15px;transition:.2s}
.partgrid button:hover,.part.on{border-color:var(--lime);color:#111;background:var(--lime)}
.allin{display:grid;grid-template-columns:1.3fr 1fr 1fr;grid-template-rows:auto auto;gap:14px}
.ai{position:relative;border-radius:22px;overflow:hidden;min-height:240px;border:1px solid var(--line);background:var(--s1);padding:0;cursor:pointer;text-align:left;display:flex;align-items:flex-end}
.ai.big{grid-row:span 2;min-height:494px}
.ai img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .6s}.ai:hover img{transform:scale(1.05)}
.ai::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 35%,rgba(11,8,13,.95))}
.ai span{position:relative;z-index:1;padding:20px;display:grid;gap:4px}.ai b{font-family:"Clash Display";font-size:24px;line-height:1.1}.ai small{color:#e2d4de;font-size:14px}
.banner{position:relative;border-radius:26px;overflow:hidden;min-height:220px;display:flex;align-items:flex-end;margin-bottom:20px;border:1px solid var(--line)}
.banner img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.banner::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(11,8,13,.95) 30%,rgba(11,8,13,.35))}
.banner>div{position:relative;z-index:1;padding:28px;max-width:640px}.banner .sub{margin:0;color:#e6d8e2}
/* quiz */
.quiz{max-width:900px;margin:0 auto;padding:28px}
.qtop{display:flex;align-items:center;gap:14px;color:var(--mu);font-size:13px;margin-bottom:14px}.qtop span{white-space:nowrap}
.qgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px;margin-top:14px}.qgrid.three{grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}
.qopt{background:var(--s2);border:1.5px solid var(--line);border-radius:16px;padding:16px;text-align:left;cursor:pointer;display:grid;gap:4px;transition:.2s}
.qopt small{color:var(--mu)}.qopt:hover{border-color:var(--hot)}.qopt.on{border-color:var(--hot);background:linear-gradient(160deg,#3a0f22,var(--s2));box-shadow:0 0 0 1px var(--hot)}
.qopt.img{padding:0;overflow:hidden;grid-template-rows:110px auto}.qopt.img img{width:100%;height:110px;object-fit:cover}.qopt.img span{padding:12px 14px;display:grid;gap:2px}
.qrow{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px}
/* coach */
.chead{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;margin-bottom:14px}
.ring{--v:0;width:96px;height:96px;border-radius:50%;background:conic-gradient(var(--hot) calc(var(--v)*1%),var(--s3) 0);display:grid;place-items:center;position:relative;flex:none}
.ring::before{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--bg)}
.ring b,.ring span{position:relative;font-family:"Clash Display"}.ring b{font-size:30px;line-height:1;margin-top:14px}.ring span{font-size:12px;color:var(--mu);margin-top:-22px}
.advice{margin-bottom:18px;border-color:rgba(215,255,63,.4);background:linear-gradient(135deg,rgba(215,255,63,.07),var(--s1))}.advice p{color:#e9dde6}
.dayd .dd-head h3{font-size:28px;margin:4px 0 14px}
.exmini{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;margin-bottom:10px}
.exmini>div{background:var(--s1);border:1px solid var(--line);border-radius:14px;padding:8px;cursor:pointer;display:grid;gap:4px}.exmini b{font-size:13px;line-height:1.2}.exmini small{color:var(--lime);font-size:12px}
.meals{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.meal{background:var(--s1);border:1px solid var(--line);border-radius:14px;padding:12px}
.meal .mh,.mday .mh{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:6px}.meal .mh span,.mday .mh span:not(.tag){color:var(--mu);font-size:12px}.meal .mh .swap{margin-left:auto;font-size:12px;padding:4px 8px}
.meal ul{list-style:none;padding:0;display:grid;gap:4px;font-size:13.5px;color:var(--mu)}.meal li b{color:var(--tx);font-weight:500}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:6px 0 12px}
.mb{display:grid;gap:4px;font-size:12px;color:var(--mu)}.mb b{color:var(--tx);font-size:13px}
.tri{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.tri .panel{padding:16px}
.walkline{display:grid;grid-template-columns:180px 1fr;gap:18px;align-items:center;margin-bottom:6px}
.figbox.wf::after{content:"▶ LIVE"}
.mbox .dayd .meals,.mbox .tri,.mbox .macros{grid-template-columns:1fr 1fr}.mbox{width:min(900px,100%)}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.cday{position:relative;text-align:left;background:var(--s1);border:1px solid var(--line);border-left:4px solid var(--s3);border-radius:12px;padding:10px;cursor:pointer;display:grid;gap:2px;min-height:96px}
.cday small{color:var(--mu);font-size:11px}.cday b{font-size:13.5px;line-height:1.2}.cday span{color:var(--mu);font-size:11.5px}
.cday.kT{border-left-color:var(--hot)}.cday.kW{border-left-color:var(--lime)}.cday.kA{border-left-color:var(--hot2)}
.cday.cur{box-shadow:0 0 0 2px var(--hot)}.cday.done{background:linear-gradient(160deg,rgba(215,255,63,.12),var(--s1))}.cday.lk{opacity:.55}
.cday .ck{position:absolute;top:8px;right:8px;font-style:normal;color:var(--lime);font-weight:700}.cday .lkc{color:var(--mu);font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.sched{display:grid;grid-template-columns:1.2fr 1fr;gap:14px}
.tl{list-style:none;padding:0;display:grid;gap:6px}
.tl li{display:grid;grid-template-columns:76px 80px 1fr;gap:10px;align-items:center;padding:8px 10px;border-radius:10px;background:var(--s2);font-size:14px}
.tl time{font-family:"Clash Display";color:var(--tx)}.tl b{font-weight:500}.tl .tag{text-align:center}
.tl li.tWorkout{background:linear-gradient(90deg,rgba(255,46,122,.25),var(--s2))}.tl li.tWalk{background:linear-gradient(90deg,rgba(215,255,63,.18),var(--s2))}.tl li.tMeal .tag{color:var(--hot2)}.tl li.tWater .tag{color:#7cc8ff}
/* meals view */
.mpgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.mp{position:relative;min-height:140px;border-radius:18px;overflow:hidden;border:1.5px solid var(--line);background:var(--s1);padding:0;cursor:pointer;text-align:left;display:flex;align-items:flex-end}
.mp img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.55}.mp::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent,rgba(11,8,13,.95) 75%)}
.mp span{position:relative;z-index:1;padding:14px;display:grid;gap:2px}.mp b{font-family:"Clash Display";font-size:19px}.mp small{color:#e2d4de;font-size:12.5px;line-height:1.35}
.mp.on{border-color:var(--hot);box-shadow:0 0 0 2px var(--hot)}
.mset{display:flex;justify-content:space-between;gap:16px;align-items:end;flex-wrap:wrap}.mset .big{font-size:16px;margin-top:6px}.mset .big b{color:var(--lime)}.mset label{min-width:180px}
.mdays{display:grid;gap:14px}.mday{background:var(--s1);border:1px solid var(--line);border-radius:18px;padding:16px}.mday .mh b{font-family:"Clash Display";font-size:20px}
.upsell{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:16px;padding:18px 22px;border-radius:18px;border:1.5px solid var(--hot);background:linear-gradient(135deg,#2a0f1d,var(--s1))}
.own{display:grid;grid-template-columns:1fr 1.1fr;gap:14px}.own .chips{margin:10px 0}
.flist{max-height:520px;overflow:auto;display:grid;gap:6px;margin-top:10px}
.flist>div{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;background:var(--s2);border-radius:10px}.flist small{display:block;color:var(--mu);font-size:12px}
.own .meal{margin-bottom:8px}.oi{display:flex;justify-content:space-between;gap:8px;align-items:center}.oi .rm{padding:2px 10px;margin-left:4px}
.sw{display:flex;gap:8px;align-items:center;margin-top:12px;font-size:14px;color:var(--tx)}.sw input{width:auto}
.shop{list-style:none;padding:0;display:grid;gap:6px}.shop li{display:flex;justify-content:space-between;gap:8px;font-size:14px}.shop label{display:flex;gap:8px;align-items:center;color:var(--tx);font-size:14px}.shop input{width:auto}.shop small{color:var(--mu)}
/* walk */
.walkhero{display:grid;grid-template-columns:1.4fr .6fr;gap:20px;align-items:center;margin-bottom:14px}
.walkhero h2 em{font-style:normal;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.figbox.big{max-width:260px;justify-self:end;width:100%}
.stopw{text-align:center;display:grid;gap:14px;justify-items:center;margin:6px 0 20px}
.sw-time{font-family:"Clash Display";font-size:clamp(64px,13vw,130px);line-height:1;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.stopw input#wRoute{max-width:360px}
/* supps & science */
.supp .sh{display:flex;justify-content:space-between;gap:8px;align-items:start}.supp h4{margin-top:0}
.grade{font-family:"Clash Display";font-weight:700;font-size:20px;width:38px;height:38px;border-radius:10px;display:grid;place-items:center;flex:none}
.gA{background:var(--lime);color:#111}.gB{background:#7cc8ff;color:#111}.gC{background:var(--hot2);color:#111}.gD{background:var(--s3);color:var(--mu)}
.supp p{margin-top:6px}.supp p b{color:var(--tx)}.caut{font-size:13px!important}
.sci .how{color:var(--tx)!important;font-size:13.5px;margin-top:8px}.sci .how b{color:var(--lime)}
.srcs{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:10px}.srcs a,.fine a{color:var(--hot2);font-size:13px;text-decoration:none}.srcs a:hover,.fine a:hover{text-decoration:underline}
/* free */
.gen.free{grid-template-columns:auto 1fr 1fr}
.leadbox{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-top:18px;border:1.5px solid var(--hot);background:linear-gradient(135deg,#2a0f1d,var(--s1))}
.em{margin-top:12px}.em form{margin-top:8px}
.menu{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.menu button{background:var(--s2);border:1px solid var(--line);border-radius:14px;padding:14px;text-align:left;cursor:pointer;display:grid;gap:2px}.menu button:hover{border-color:var(--hot)}.menu small{color:var(--mu)}
.then{color:var(--mu);margin-top:-4px}.then b{color:var(--lime)}
@media(max-width:980px){.freeband,.walkhero,.sched,.own{grid-template-columns:1fr}.allin{grid-template-columns:1fr 1fr}.ai.big{grid-column:1/-1;grid-row:auto;min-height:300px}.meals,.macros{grid-template-columns:1fr 1fr}.cal{grid-template-columns:repeat(4,1fr)}.mpgrid{grid-template-columns:1fr 1fr}.f4{right:-8px}.figbox.big{justify-self:center}}
@media(max-width:620px){.partgrid{grid-template-columns:1fr 1fr}.allin{grid-template-columns:1fr}.ai{min-height:220px}.meals,.tri,.mbox .dayd .meals,.mbox .tri{grid-template-columns:1fr}.cal{grid-template-columns:1fr 1fr}.qrow{grid-template-columns:1fr 1fr}.walkline{grid-template-columns:1fr}.walkline .figbox{max-width:200px}.mpgrid{grid-template-columns:1fr}.tl li{grid-template-columns:64px 1fr}.tl li .tag{display:none}.gen.free{grid-template-columns:1fr 1fr}.gen.free .loc-toggle{grid-column:1/-1;justify-self:start}.menu{grid-template-columns:1fr}.f4{display:none}.freeband{padding:20px}.quiz{padding:18px}}
@media(max-width:620px){.loc-toggle{flex-wrap:nowrap;overflow-x:auto;max-width:100%;scrollbar-width:none}.loc-toggle button{white-space:nowrap;flex:none}}